FREE Workouts

It has never been a better time to keep ourselves physically, mentally and emotionally healthy.

Exercise is one of the most helpful tools you have in this quarantine to stay positive and healthy, that’s why I wanted to share this with you :)

I hope you enjoy it and find it helpful.

Beachbody Programs

BOD is a website that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any one of over 500 other world-famous Beachbody workouts that have helped millions transform their lives.

BOD lets you sample Beachbody’s newest workouts; you don’t need an account for this, just click the link below.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet.

Clean Week™

Clean Week™ is a 7-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks.

Before you make it a lifestyle, make it a week!

Kids & Family

Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle.

That’s why the Beachbody Kids and Family collection was created, a curated mix of cardio and low-impact workouts that encourage family fitness.

From Tony Horton’s Double Time and Tony and the Kids, to Shaun T’s Fit Kids Club and Rockin’ Body, the Kids and Family Collection has something for your whole tribe.

Do You Want Extra Motivation?

If you need more motivation and want to stay accountable, I’m planning on leading a free challenge so we can come together as a community and push each other to stay consistent and motivated during this quarantine.

For this you’ll need a FREE Membership.

Don’t worry there is no credit card information required or anything, it’s just a way to connect you to my account so I can add you to the group platform.